Learning Objective: Examine the pictures you have taken and look at each one separately. Imagine you are stepping into this environment for the first time and pretend that these pictures belong to someone else. What emotions do you feel connected to the physical condition, as you examine these pictures? What words best describe the emotional or (internal state) that might be felt?
Ex. Physical State: Things piled up on the floor (external state).
Emotional State: confusion (internal state).
Insert picture of your physical condition:
Ask yourself, what emotions might one experience in this environment and how does this influence having a fully expressed life? If it were you, what emotions might you feel, operating in this space? As example: Everything is mixed up. I feel confused and do not trust myself to make a decision.
Now you are going to continue to gain insight into the connection between your (external state) physical condition and your emotions (internal state). Describe the emotions you feel including the statements of your physical environment you wrote in day one?
1- Describe your emotions behind each physical condition viewed in your selection of pictures?
Do not be vague as you describe how it makes you feel as you connect with disorder within your environment.
Ex: frustrated and do not know how to begin.
Today, you learned how to get in touch with your actual internal and external states of which you have not been aware. In Day Three, you learn to recognize Avoidance Behaviour and how this interrupts you.
