Objective: You begin your journey by exploring the connection between your physical and emotional realms. Learn how to intently study your own pictures and capture your comments and responses to each picture you take. Let's get started.
- Take photographs from all angles within your (office/home) area.
Examine the current physical conditions in your pictures. Describe in your notebook the Physical State of the Environment (cluttered) rather than the items such as (papers, books, old pens).
Learning Objectives: Study your pictures you have taken without "judgment" or "justification”. It is vital that you examine them and write down everything in great detail.
Ex: things piled up or jammed.
Write down a few words in your notebook as to how you feel when you look at this disorder.
Ex: overwhelmed, stressed.
Option: You may desire to upload your pictures to this document.
Please make a list of at least 10 individual words or short descriptive phrases that describe the physical condition of your room.
Example: Things that belong together are not together.
Today, you learned how to be in touch with the physical state, so you may begin to connect with core issues behind the conditions you find yourself in. In Day Two, you are taught regarding Emotional State.
LET THESE NEW PICTURES BE YOUR GUIDE
